Tag Archives: body weight conditioning

Injure The Attacker So That You Are In Control

  There’s a lot of distractions going on out there what with this Covid-19 situation. An attacker may well take advantage of you. He knows that you may have a lot on your mind and he is looking for that opportunity to injure you. Over the past weeks since we have started to enjoy the […]

Three Video Clips To Get You in Shape During Self Isolation

Here’s hoping that you, your family and friends are doing ok during the pandemic? We are fine and of course adhering to social distancing and spending a lot of time at home training. Our families, friends and Combat Self Defence and Filipino Kyusho students around the world are doing well and fingers crossed it stays […]

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