This is the third DVD in Shihan Martin Day’s Fighting Sticks series and in this DVD you will learn weapon self defence and self protection using a single stick and transition to empty hands applications.
The skills learned on this DVD can be transferred to any other weapon that you may have to use if involved in a violent situation and it will increase your general training skills with more speed, power, mobility, flexibility, targeting, awareness and learning correct body mechanics.
Here is more of what you will learn:
- Correct Positioning, Distancing and Targeting To Stop an Attack
- Respectful Saluting – Individual and To a Training Partner – Single Stick
- Warming Up Drills For Body and Mind
- Flexibility, Dexterity and Mobility Drills
- Rotating Both Sticks Inside and Out Whilst Protecting Centre Line
- Isolating Rotation and Striking Drills From High Chamber
- Striking Angles One Through to Angle Six
- Holding the Stick Correctly For Striking using the Elbows In Principle
- Correct Footwork in order to Increase Your Speed and Power and to Maximise Your Distancing and Positioning
- Devastating Striking and ‘Tap Off’ Inside and Outside If an Attacker Grabs You
- Using Relaxed Energy For More Speed and Power
- Weapon Disarm and Counter Striking
- Self Defence Application of Stick Weapon Striking and Disarms – Single Sticks to Empty Hands
- Set Series of Combinations Using a Single Stick to Increase Your Muscle Memory, Intuition, Movement, Speed, Power and Targeting – Combat Self Defence Set 3 Can Be practised Anywhere as You Do Not Need Much Space
This is a step by step easy to learn instructional DVD taught by Shihan Martin Day 7th Dan and features Patricia 6th Dan. It incorporates slow motion scenes so that it is easy for you to copy the actions shown.
If you are serious about progressing your skills and knowledge in self defence, martial arts and combat sports then you need this DVD.
YOU HAVE MY PERSONAL 90 DAY GUARANTEE THAT IF THIS DVD DOES NOT ACCELERATE YOUR SKILLS AND KNOWLEDGE IN THE FIGHTING ARTS THEN YOU WILL RECEIVE A FULL REFUND!