Fighting Sticks: Part One DVD

$24.99

Familiarisation and Training Drills For Martial Arts and Combat Sports

Here is some of what you will learn on this DVD download:

  • Stick Familiarisation – Holding the Stick
  • Saluting – Show Respect
  • Warming Up – Empty Hands and Stick
  • Distancing and Positioning
  • Stances and Ranges – Fighting Guard – Medium and Close Ranges
  • Correct Footwork – Angle One and Two
  • How to Use a Lowered Centre of Gravity for Maximum Speed
  • Mobility Drills
  • How to Twirl the Stick
  • Figure of Eight Strikes – Individual and with a Partner
  • Chamber Position to Changing Arms and more
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SPECIAL FORCES WORKOUT BOOK

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