Fighting Fit Conditioning eBook

$19.99

Get fit, get toned, lose weight, and develop flexibility and strength like the military and martial arts practitioners.

Martin Day is the author of Fighting Fit Conditioning and other training books.

He served for 20 years in the British Army as a senior instructor and he is a 7th Dan Black Belt founder of Combat Self Defence and Filipino Kyusho.

In this book he shows everyone age 8 to 80 how to achieve optimum fitness, strength, power and mobility by following his battle proven bodyweight conditioning exercises.

These unique exercises that Martin has devised through many years of training are extremely effective, as are the results that you will achieve, even by training for just 20 minutes a day.

This book holds the key to unlocking military and martial arts secrets to losing weight, getting in shape, gaining strength and power, getting flexible and feeling and looking great.

Martin demonstrates each and every exercise with easy to follow explanations on how to do the exercise for optimal results

Fighting Fit Conditioning also includes specialised Army, self defence and martial arts combination sets, namely:

  • Combat Alpha
  • Combat Bravo
  • Combat Charlie

Give this book a go and see how it changes your life.

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