Fighting Fit Abs eBook

$19.99

Train and work your abs, core and associated muscles and ligaments and get your body dynamically toned & strengthened.

You may even get a six pack!

British Army physical training instructor (PTI) of 20 years and 7th Dan black belt originator of Combat Self Defence, Martin Day shows you more than just “Boring old sit-ups” and the perils of incorporating a “Fad diet.”

He demonstrates every exercise including his eight Army “Hit list” exercises that you can do standing up, lying down, at home, in the park, in the car, in a shopping queue and at work.

Martin gives you advice on healthy eating and how to breathe correctly for optimum health and fitness.

These exercises, along with many others in the book will show you how to build steel hard abs and core fast.

No expensive equipment or gym fees required.

Fighting Fit Abs Includes Instruction on:

  • V- Sit – Ups
  • Hammers – Curls – Obliques
  • Army Crunches
  • Resistance Drills

Stances and lots more

SKU: CFDV1-1-1 Category:

SPECIAL FORCES WORKOUT BOOK

& TRAINING TIPS!

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