Combat Flexibility DVD Volume 1

$24.99

This is the first DVD in the combat flexibility series featuring Shihan Martin Day 7thDan teaching you the vital skills and knowledge that he has learned in over 40 years of training on how to develop safe and effective flexibility and mobility for people of all ages.

He does this by utilising his experience as a senior instructor in the British Army teaching battle physical training (BPT) to his soldiers and for military personnel around the world.

Martin has been teaching self defence and martial arts for over 40 years.

This ‘Army style’ DVD shows you how to get cat-like flexibility and mobility so that you are able to move faster, develop speed and power and feel loose all day.

All drills are shown in an easy to learn format with anatomy charts itemising the muscles that you are developing to full flexibility potential.

Here is some of what you will learn:

  • Safe Warm Up
  • Injury Prevention
  • Correct Technique
  • Three Little Known Flexibility Methods
  • Vital Training Sequences
  • Correct Breathing
  • Core strength Development

Sets and Repetitions

SKU: CFDV1 Category:

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