Schedule

Be Vigilant and Don’t Be a Victim of Random Violence

We live in dangerous times and I’m not just talking about the virus. I’m talking [...]

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A Crazy World

You’ve probably been bombarded with news in every media about the extreme violence that’s taking [...]

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Injure The Attacker So That You Are In Control

  There’s a lot of distractions going on out there what with this Covid-19 situation. [...]

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Three Video Clips To Get You in Shape During Self Isolation

Here’s hoping that you, your family and friends are doing ok during the pandemic? We [...]

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BIG Result for Combat Self Defence Black Belts

The great groundbreaking martial arts master Bruce Lee once said “You must be shapeless, formless, [...]

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