Schedule

How To Keep Safe

When we have new students taking out membership I provide them with a membership pack [...]

Read Article

Be Vigilant and Don’t Be a Victim of Random Violence

We live in dangerous times and I’m not just talking about the virus. I’m talking [...]

Read Article

A Crazy World

You’ve probably been bombarded with news in every media about the extreme violence that’s taking [...]

Read Article

Injure The Attacker So That You Are In Control

  There’s a lot of distractions going on out there what with this Covid-19 situation. [...]

Read Article

Three Video Clips To Get You in Shape During Self Isolation

Here’s hoping that you, your family and friends are doing ok during the pandemic? We [...]

Read Article