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Conditioning & Routine in Your Training

If you want to be razor sharp and focused on improving your skills in self [...]

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Visualisation Skills to Enhance Your Safety

I spend about 99% training my self defence and martial arts drills on my own. [...]

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Self Defence in Times of Trouble

My two free Self Defence Courses for Seniors went well recently with nearly 70 attendees. [...]

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Hit Them Hard!

That’s one of the ‘secrets’ of self-defence. Another one is the “KISS” principle: “Keep It [...]

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A Great Honour Thank You

Firstly, thank you for your kind words regarding my recent promotion to 8th Dan (Grandmaster [...]

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