Monthly Archives: February 2017

This is a follow up from my last article on the benefits of being flexible in your training and on the streets. So important to keep active as the body adjusts in a bad way to inactivity; just look around you at some people struggling to keep mobile and injury free. I see this everywhere. […]

It’s been a long time I know since I last sent you some training tips; 1st November last year to be exact. I’m going to rectify this in 2017 and send more posts so that you are able to accelerate your training knowledge and skill set, but firstly, and I know it’s late, I am […]